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How to Boost Your Immune Defense: 3 Essential ways to boost the immune system Naturally with Foods, Vitamins & Supplements

How to boost immune system? Do immune boosting supplements actually work? Learn how to boost your immune system naturally. Uncover immune boost secrets, essential foods, vitamins, & supplements.

DNA Testing

Gut Health

Why Can't I Digest Dairy? The Role of the LCT & MCM6 Genes + A Guide to Personalised Nutrition

Unlock the secrets of lactose intolerance with our deep dive into the LCT & MCM6 genes. Discover why you get a stomach ache after eating cheese & how genetic tests can lead to personalised nutrition!

DNA Testing

Nutrition

Gut Health

Milking the Truth: Is Lactose Intolerance in Your Genes?

Understand how your DNA influences lactase production, the enzyme crucial for digesting lactose. Explore the three types of lactose deficiency and their genetic implications.

Nutrition

Gut Health

Unlocking the Secrets of Your Gut Microbiome: A Comprehensive Guide

Discover the crucial role of the gut microbiome in overall health, from digestion to mental well-being. Learn about factors affecting gut balance and explore strategies to optimize gut health.